Delivery Menu for Sunday 28th April and Wednesday 1st May
Order cutoff Friday midday for Sunday Delivery and Sunday midnight for Wednesday only delivery.
Menu is updated every Monday at 9am.
Click here for important info about our meals and delivery.
Add Ons Postpartum Automated / Personalised Reusable Glassware
Your choice of grilled prawns or chickpeas in a quinoa based stir-fry with basil, ginger, garlic, broccolini, capsicum, snow peas, tamari, lemon, cashews, eschallots and our house made crunchy chilli oil (served on side - so it’s safe for non-spice lovers)
gf, df, vo
Slow cooked bbq beef brisket or Smokey tempeh served with a burnt butter or garlic (df) and kale sweet potato mash, roast broccoli, hemp seeds, feta (optional) and parsley
gf, dfo, vo
Salmon or silken tofu cooked in an orange butter and white wine sauce (df option available with extra virgin olive oil), served with asparagus, zucchini, pumpkin, portobello mushroom, walnuts, mint and pomegranate
gf, dfo, vo
a light and fresh green risotto made with brown rice, white wine, garlic, leek, spinach, basil, asparagus, peas and chives, with your choice of chicken or cannellini beans, parmigianno or DF cheese & lemon
gf, dfo, vo
Chorizo or Smokey tofu, black beans, grilled corn, capsicum, cherry tomatoes, red onion, parsley, coriander, avocado, lemon, lime, pickled onion, served with sour cream or coconut sour cream
gf, dfo, vg
the most satiating salad ever… caramelised carrots and sweet potato, honey walnuts, apple, cranberry, chickpeas, leafy greens, goats curd (optional), maple vinaigrette (evoo, mustard, lemon, maple, garlic)
gf, dfo, vo
el-hanout spiced lamb back-strap or chickpeas, grilled capsicum, white quinoa and cauliflower rice, sultanas, parsley and pine nuts, served with a lemon sumac dressing
gf, df, vo
chicken thigh or butter beans baked in cranberry sauce served with sweet potato, broccoli and dairy free creamy mushroom sauce
gf, df
Mixed beans with option of pork sausage, house veggie broth, gluten-free pasta, carrots, celery, zucchini, spinach, tomatoes, onion, garlic, option of cheddar or dairy free cheese, parsley
gf, dfo, vo
Not your usual potato bake… made imperfect with salmon, broccoli, potato, herbs, mustard, creme fraiche, parmesan, gf crumbs & parsley, served with confit garlic steamed greens
gf
lemongrass tempeh, chilli jam roasted chickpeas, coconut and sesame infused brown rice and cauliflower rice, bok choy, broccolini, lime, shallots, coriander, radish, house satay drizzle
gf, df, v
Option of marinated beef or tofu, vermicelli noodles or asian slaw, leafy greens, cucumber, cherry tomatoes, lychees, basil, coriander and mint, pickled onion, crushed peanuts, house Thai dressing (tamari, tamarind, sesame, lime, coconut sugar, fish sauce or vegan fysh sauce, ginger, garlic, chilli)
gf, df, vgo
We couldn’t find one crunchy chilli oil on the market that was made with extra virgin olive oil or doesn’t taste fishy… so we’ve made our own!
extra virgin olive oil, chilli, garlic, eschallots, sesame, spices, sea salt, coconut sugar
Comes in a larger-than-most 325g jar.
Try this with eggs, stirfrys, steak and fish, roast veggies, mixed with peanut butter, on avocado or even fruit or ice cream!
pure Australian wildflower honey infused with fresh red chillis … sweet, a little tangy and with a kick, this sticky stuff levels up any meals > sandwiches, pizzas, meats, salmon, prawns and marinades, Haloumi, hot chocolate!!!!
ghee, coconut sugar, rolled oats, buckwheat flour, coconut, hemp seeds, ground ginger, ground cardamom, cinnamon, flaxseed
wheat free, rsf
Super moist and gluten free like our carrot cake but made with bananas, almond meal, chia, dates, honey, coconut oil, vegan dark chocolate and stuffed with a caramelised nut butter centre (coconut, almond, cashew)
gf, df, rsf, v
rolled oats, eggs, nut milk, spices, peanut butter, berries, coconut & vanilla + side of coconut yogurt for single serves.
served warm with berries = the best brekky!
wheat free, df, vg
A matcha mochi brownie bite … made with organic matcha, eggs, rice flour, stevia and coconut cream.
gf, df, sugar free
super moist….sweet potato, cacao, eggs, almond meal, coconut oil, maple, macadamias, pea protein
gf, df
eggs, caramelised onion, seasonal roast veg, tomato, spinach, feta (optional)
Small feeds up to 10.
Large feeds up to 20.
Gluten Free, Refined Sugar Free, Dairy Free & Vegan Options
Medium: feeds up to 12
Large: feeds up to 24
carrots, almonds, eggs or flaxmeal, coconut oil, maple, raisins, mascarpone or cashew cream, lemon, walnuts
the afternoon pick me up… hazelnut, coconut, cacao, date, sea salt, vegan dark chocolate
gf, df, v
A nutrient dense house made spread using shiralee organic chicken livers, ghee, bone broth, cranberries, herbs and garlic. High in iron and protein, the (im)perfect snack for everyone! Especially postpartum mothers and their bubs.
purely roasted almonds, coconut and cashews. If you had the acai bowls from the Imperfect Cafe, you’ll know why we call this ICE MAGIC.
A super seedy paleo vegan bread made with quinoa flakes, sunflower, pepita, flax, chia, psyllium, extra virgin olive oil, sea salt
gf, df, v
made with organic chicken bones
onion and garlic free.
a little like an anzac biccy, also great warmed … made with rolled oats, coconut, honey, hemp seeds, flaxseed meal, dates, coconut oil, nut butter, ground ginger, sea salt, cinnamon, almond milk
the (im)perfect treat for mums and bubs!
wheat free, rsf, df
chewy medjool dates filled with organic peanut butter and buckinis, covered in vegan dark chocolate and crushed peanuts
gf, df, rsf, v
1x Postpartum meal
1 x Organic chicken bone broth
1x Jar organic chicken pate
1x Ayurvedic Kitchari Dahl
1x Baked oats with coconut yogurt
2x flow balls + 2x snickers bites + 2 mama slice
2x Postpartum mama meals
2x Organic chicken bone broth
2x Baked oats with coconut yogurt
1x Jar organic chicken pate
1x Ayurvedic Kitchari Dahl
2x flow balls + 2x snickers bites + 2 mama slice
4x Postpartum meals
2x Organic chicken pate
2x Organic Chicken Bone Broth
1x Ayurvedic Kitchari Dahl
2x Baked oats with coconut yogurt
1x Family Frittata (6-8 serves)
1x Jar of house relish
2x flow balls + 2x snickers bites + 2 mama slice
family friendly | GF
One handed snacks designed to support and nourish mamas during long nights and breastfeeding (and those lacking sleep)!
6x Flow all-day balls
6x Snickers bite
6x pecan sultana and choc chip cookies
2x Sweet Potato brownie + 2x new mama slice
Automated Ordering - our Nutritionists and chefs work together to customise meals according to your needs. Whether you have goals you want to achieve, you’re time poor or just want to be fed without thinking about it - let us take care of the ordering and cooking. Delivered fresh twice weekly from our kitchen straight to yours. Simply fill in the form below and our nutritionist Zoe will be in touch to get you started.
Enjoy cooking but need nutrition guidance? Book in a consultation with Zoe
Includes 12 glass containers and 2 cooler bags which will be used for your meals and transportation.
When you purchase this pack, your meals will be put into glass containers and packed into our custom cooler bags which not only keep them fresher for longer and easier to re-heat (oven and dishwasher proof) but also help us save the environment from single-use disposable items.
A one-off fee which means we will use these for all your orders and are yours to keep (we hope that you will use these for your own meal prep or food storage, should you be inspired to cook for yourself!)