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WHY IMPERFECT NUTRITIONIST?
As much as I’d love to persuade you all that I’d be the perfect nutritionist, admittedly, I had caramel slice for breakfast and I’m now chowing down a burger as I write this post. Being healthy is not about being perfect, in fact being perfect probably isn’t healthy either.
When it comes to eating, I learnt that finding balance is not about labelling foods as good or bad but rather ‘everyday foods’ and ‘sometimes foods’. Applying the 80/20 rule to eating has helped me develop the healthiest relationship with food I’ve ever had. I use to ALWAYS feel guilty when fulfilling my cravings, especially because I’ve got the sweetest tooth. But I’ve now found that when I can nourish my body with healthy foods 80% of the time, I can indulge in whatever I want the remaining 20% and absolutely love myself for it, not feel the guilt I once did.
When you have balance, there is no such thing as ‘bad’ food.
A boutique meal preparation service made for health conscious busy people, families and new mamas. Using Missy’s knowledge in food as medicine, she has spent years in the kitchen creating healthy, wholesome versions of loved up staples, which she has shared through her wholefoods cafe in Long Reef and now through her ready made meals.
Meals are cooked on Sundays & Wednesdays and are delivered fresh the same evening, straight from our kitchen to your plate!
BENEFITS
This is Australia’s only meal prep service that uses glass-ware to reduce waste. Even after you’ve finished your meal prep service the 12 glass containers are yours to keep! Made to order meals also means less food wastage and less ending up in landfill.
Reduce waste, costs and time for yourself. Meals are portioned to your needs, with lots of variety, different tastes, cuisines and textures. To make a different meal for every meal would be costly, time consuming and result in more wastage… consumer is also getting the most benefit for their health (meals are nutritionist designed … with a focus on micronutrients from a variety of foods). Meals are also catered for those with food allergies, intolerances, certain dietary preferences and eating for specific health conditions.
The micronutrients we get from our food is important for our gut health, immune system, brain function and metabolism. By eating a variety of foods from meal to meal means we are providing your body with a multitude of micronutrients which can also help you maintain a healthy weight and feel more satisfied with your meals. Meals are nutritionist designed, made fresh twice a week to ensure highest nutritional value and can be customised to any deficiencies in your diet.
Different meal plans and meals are tailored to help you achieve your goals, whether this be just getting on the right track to healthy eating, feeding the family nutritious dinners, using food as medicine for specific health conditions, when you have some busy weeks at work, weight-loss, maintenance or muscle gain.
All meals are made with only real foods – no vegetable oils, no refined/ processed foods or sugars, no preservatives, additives or anything artificial. Meals are made fresh twice a week (best consumed within 3 days but have a shelf life of up to 4-5). They can also be frozen and last up to 2 months in the freezer.
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